How many calories are in Cooked Black Chickpeas?
Cooked Black Chickpeas contains 440 calories per serving (22% of the 2,000 kcal daily value), with 8.5g fat, 69g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Black Chickpeas
Nutritional value of Cooked Black Chickpeas per 100 grams
What's inside Cooked Black Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black chickpeas (kala chana) | 180g | 183.3 kcal | 11.7g | 0.8g | 33.3g |
| cooking oil (used for tempering) | 20g | 450 kcal | 0g | 35g | 25g |
| spices and seasoning (turmeric, chili, salt) | 10g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Cooked Black Chickpeas come from
How Cooked Black Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 8.5g | 13% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Black Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Black Chickpeas
How many calories are in Cooked Black Chickpeas?
A full serving of Cooked Black Chickpeas contains approximately 440 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 209.5 kcal.
Is Cooked Black Chickpeas good for weight loss?
Cooked Black Chickpeas has a moderate calorie density at 209.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Black Chickpeas?
A serving of Cooked Black Chickpeas provides about 21g of protein from a total serving weight of 210g. That is 10g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Black Chickpeas calories?
The easiest way to track Cooked Black Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Black Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Black Chickpeas | 160g | 280.0 | 15.3g | -160 kcal, less protein |
| Black Chickpea Curry | 210g | 350.0 | 20.5g | -90 kcal, less protein |
| Sautéed black chickpeas | 288g | 416.0 | 20.9g | -24 kcal, less protein |
| Spiced Black Chickpeas | 130g | 440.0 | 20.2g | +0 kcal, less protein |
| Vegetarian Curry | 225g | 257.0 | 10.1g | -183 kcal, less protein |