How many calories are in Leafy Greens Soup?
Leafy Greens Soup contains 31.6 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 4.5g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy Greens Soup
Nutritional value of Leafy Greens Soup per 100 grams
What's inside Leafy Greens Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) - cooked stems and leaves | 120g | 19 kcal | 2g | 0.3g | 3g |
| broth / cooking water | 260g | 2 kcal | 0.1g | 0g | 0g |
| chili pieces (served on plate) | 6g | 40 kcal | 1g | 0g | 10g |
| seasoning (salt/garlic/oil residue) | 3g | 40 kcal | 1.7g | 0g | 10g |
Where do the calories in Leafy Greens Soup come from
How Leafy Greens Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.6 kcal | 2% |
| Protein | 2.7g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy Greens Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy Greens Soup
How many calories are in Leafy Greens Soup?
A full serving of Leafy Greens Soup contains approximately 31.6 kcal. The total serving weighs about 419g. Per 100 grams, that works out to 7.5 kcal.
Is Leafy Greens Soup good for weight loss?
Leafy Greens Soup has a low calorie density at 7.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy Greens Soup?
A serving of Leafy Greens Soup provides about 2.7g of protein from a total serving weight of 419g. That is 0.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Leafy Greens Soup calories?
The easiest way to track Leafy Greens Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy Greens Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +631 kcal, more protein |
| Pork Water Spinach Soup | 430g | 307.0 | 25.1g | +275 kcal, more protein |
| Clear Bok Choy Soup | 526g | 82.0 | 5.2g | +50 kcal, more protein |
| Pork Vegetable Soup | 630g | 210.0 | 22.5g | +178 kcal, more protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | +424 kcal, more protein |