How many calories are in Ginisang munggo?
Ginisang munggo contains 656 calories per serving (33% of the 2,000 kcal daily value), with 30.1g fat, 68.5g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginisang munggo
Nutritional value of Ginisang munggo per 100 grams
What's inside Ginisang munggo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (cooked) | 200g | 160 kcal | 12g | 1g | 26g |
| pork (pork belly, cooked) | 50g | 240 kcal | 12g | 24g | 0g |
| cooking oil (vegetable oil) | 15g | 900 kcal | 0g | 100g | 0g |
| onion (red or white), chopped | 30g | 73.3 kcal | 2g | 0.7g | 13.3g |
| garlic, minced | 10g | 40 kcal | 2g | 0g | 10g |
| tomato, chopped | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| water/broth (as cooked volume) | 300g | 10 kcal | 0.5g | 0.2g | 2g |
| fish sauce or salt (seasoning) | 5g | 0 kcal | 0g | 0g | 0g |
| leafy greens (spinach or kangkong) | 30g | 23.3 kcal | 3g | 0.3g | 5g |
Where do the calories in Ginisang munggo come from
How Ginisang munggo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 656 kcal | 33% |
| Protein | 34.1g | 68% |
| Fat | 30.1g | 46% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginisang munggo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginisang munggo
How many calories are in Ginisang munggo?
A full serving of Ginisang munggo contains approximately 656 kcal. The total serving weighs about 740g. Per 100 grams, that works out to 88.6 kcal.
Is Ginisang munggo good for weight loss?
Ginisang munggo has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginisang munggo?
A serving of Ginisang munggo provides about 34.1g of protein from a total serving weight of 740g. That is 4.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Ginisang munggo calories?
The easiest way to track Ginisang munggo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginisang munggo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +7 kcal, less protein |
| fish tinola | 998g | 420.0 | 29.9g | -236 kcal, less protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | -200 kcal, more protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | -226 kcal, less protein |
| Stir-fried Water Spinach | 140g | 90.0 | 3.7g | -566 kcal, less protein |