How many calories are in Morning glory sour fish soup?
Morning glory sour fish soup contains 120 calories per serving (6% of the 2,000 kcal daily value), with 4.2g fat, 13.7g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Morning glory sour fish soup
Nutritional value of Morning glory sour fish soup per 100 grams
What's inside Morning glory sour fish soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish fillet (white, raw) | 100g | 60 kcal | 12g | 3g | 3g |
| morning glory (water spinach, cooked) | 100g | 17 kcal | 2g | 0g | 3g |
| broth/water base (vegetable or fish broth) | 300g | 5 kcal | 0.3g | 0.1g | 1g |
| lime juice (souring agent) | 30g | 50 kcal | 0.7g | 0g | 11.7g |
| cooking oil (no cooking oil) | 1g | 800 kcal | 0g | 100g | 0g |
| garlic (minced) | 10g | 40 kcal | 2g | 0g | 10g |
| fish sauce or salt (seasoning) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Morning glory sour fish soup come from
How Morning glory sour fish soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 15.4g | 31% |
| Fat | 4.2g | 6% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Morning glory sour fish soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Morning glory sour fish soup
How many calories are in Morning glory sour fish soup?
A full serving of Morning glory sour fish soup contains approximately 120 kcal. The total serving weighs about 546g. Per 100 grams, that works out to 22 kcal.
Is Morning glory sour fish soup good for weight loss?
Morning glory sour fish soup has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Morning glory sour fish soup?
A serving of Morning glory sour fish soup provides about 15.4g of protein from a total serving weight of 546g. That is 2.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Morning glory sour fish soup calories?
The easiest way to track Morning glory sour fish soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Morning glory sour fish soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Morning glory fish soup | 805g | 267.0 | 32.6g | +147 kcal, more protein |
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +543 kcal, more protein |
| Ginisang munggo | 740g | 656.0 | 34.1g | +536 kcal, more protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +310 kcal, more protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +490 kcal, more protein |