How many calories are in Chicken McNuggets?
Chicken McNuggets contains 470 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 35g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken McNuggets
Nutritional value of Chicken McNuggets per 100 grams
What's inside Chicken McNuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 10-piece Chicken McNuggets | 165g | 254.5 kcal | 13.9g | 15.2g | 14.5g |
| Honey Mustard Sauce | 28g | 178.6 kcal | 0g | 0g | 39.3g |
Where do the calories in Chicken McNuggets come from
How Chicken McNuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 23g | 46% |
| Fat | 25g | 38% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken McNuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken McNuggets
How many calories are in Chicken McNuggets?
A full serving of Chicken McNuggets contains approximately 470 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 243.5 kcal.
Is Chicken McNuggets good for weight loss?
Chicken McNuggets has a moderate calorie density at 243.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken McNuggets?
A serving of Chicken McNuggets provides about 23g of protein from a total serving weight of 193g. That is 11.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken McNuggets calories?
The easiest way to track Chicken McNuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken McNuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 10pc Chicken McNuggets | 165g | 410.0 | 23g | -60 kcal, same protein |
| Fast Food Meal | 1,135g | 1772.0 | 63.5g | +1302 kcal, more protein |
| McDonald's Nugget | 16g | 47.0 | 2.3g | -423 kcal, less protein |
| Fried Chicken Nuggets with Ketchup | 200g | 370.0 | 20g | -100 kcal, less protein |
| McDonald's Chicken Nuggets | 34g | 68.0 | 4.5g | -402 kcal, less protein |