How many calories are in Roti with curry?
Roti with curry contains 1,008 calories per serving (50% of the 2,000 kcal daily value), with 48g fat, 104g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with curry
Nutritional value of Roti with curry per 100 grams
What's inside Roti with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (3 pieces) | 200g | 260 kcal | 7g | 4g | 46g |
| spicy_sautéed_vegetable_side (onion-tomato based) | 130g | 153.8 kcal | 3.1g | 12.3g | 4.6g |
| mutton_curry (gravy with 2 pieces) | 140g | 200 kcal | 12.9g | 17.1g | 2.9g |
| raw_onion_slices | 20g | 30 kcal | 1g | 0g | 5g |
| lime_wedge | 10g | 20 kcal | 0g | 0g | 10g |
Where do the calories in Roti with curry come from
How Roti with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,008 kcal | 50% |
| Protein | 36.2g | 72% |
| Fat | 48g | 74% |
| Carbs | 104g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with curry
How many calories are in Roti with curry?
A full serving of Roti with curry contains approximately 1,008 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 201.6 kcal.
Is Roti with curry good for weight loss?
Roti with curry has a moderate calorie density at 201.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with curry?
A serving of Roti with curry provides about 36.2g of protein from a total serving weight of 500g. That is 7.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Roti with curry calories?
The easiest way to track Roti with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 310g | 412.0 | 16g | -596 kcal, less protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -637 kcal, less protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | -224 kcal, more protein |
| Chapati with curry | 485g | 688.0 | 19.4g | -320 kcal, less protein |
| Mutton Biryani Plate | 380g | 508.0 | 19.3g | -500 kcal, less protein |