How many calories are in Garlic fried rice & omelette?
Garlic fried rice & omelette contains 532 calories per serving (27% of the 2,000 kcal daily value), with 23.4g fat, 60.8g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic fried rice & omelette
Nutritional value of Garlic fried rice & omelette per 100 grams
What's inside Garlic fried rice & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (large) | 150g | 150 kcal | 12g | 11.5g | 2.2g |
| Cooked white rice (1 cup, ~160 g) | 160g | 150 kcal | 2.6g | 1g | 33.5g |
| Garlic (fried, oil absorbed) | 10g | 150 kcal | 7g | 0g | 33g |
| Cooking oil (vegetable) used for frying | 10g | 400 kcal | 0g | 45g | 0g |
| Soy sauce (light) or seasoning | 10g | 120 kcal | 16g | 0g | 6g |
Where do the calories in Garlic fried rice & omelette come from
How Garlic fried rice & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 24.5g | 49% |
| Fat | 23.4g | 36% |
| Carbs | 60.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic fried rice & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic fried rice & omelette
How many calories are in Garlic fried rice & omelette?
A full serving of Garlic fried rice & omelette contains approximately 532 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 156.5 kcal.
Is Garlic fried rice & omelette good for weight loss?
Garlic fried rice & omelette has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic fried rice & omelette?
A serving of Garlic fried rice & omelette provides about 24.5g of protein from a total serving weight of 340g. That is 7.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Garlic fried rice & omelette calories?
The easiest way to track Garlic fried rice & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic fried rice & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice | 100g | 162.0 | 5g | -370 kcal, less protein |
| Garlic fried rice & omelette | 349g | 665.0 | 19.7g | +133 kcal, less protein |
| Fried rice omelette | 323g | 590.7 | 19.3g | +58 kcal, less protein |
| Egg fried rice | 465g | 766.0 | 19g | +234 kcal, less protein |
| Rice & Eggs | 299g | 446.0 | 16.1g | -86 kcal, less protein |