How many calories are in Fried rice omelette?
Fried rice omelette contains 590.7 calories per serving (30% of the 2,000 kcal daily value), with 24.5g fat, 64.3g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice omelette
Nutritional value of Fried rice omelette per 100 grams
What's inside Fried rice omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried white rice (garlic flavored) | 220g | 168.4 kcal | 2.8g | 3.2g | 27.5g |
| omelette (2 large eggs, cooked with 1 tsp oil) | 90g | 182 kcal | 14g | 13.8g | 1.4g |
| garlic (sauteed) | 8g | 145 kcal | 6.3g | 0.8g | 31.9g |
| cooking oil (used for frying, accounted additional) | 5g | 898 kcal | 0g | 100g | 0g |
Where do the calories in Fried rice omelette come from
How Fried rice omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.7 kcal | 30% |
| Protein | 19.3g | 39% |
| Fat | 24.5g | 38% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice omelette
How many calories are in Fried rice omelette?
A full serving of Fried rice omelette contains approximately 590.7 kcal. The total serving weighs about 323g. Per 100 grams, that works out to 182.9 kcal.
Is Fried rice omelette good for weight loss?
Fried rice omelette has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice omelette?
A serving of Fried rice omelette provides about 19.3g of protein from a total serving weight of 323g. That is 6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice omelette calories?
The easiest way to track Fried rice omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic fried rice & omelette | 290g | 460.0 | 18g | -130 kcal, less protein |
| Garlic fried rice & omelette | 349g | 665.0 | 19.7g | +74 kcal, more protein |
| Garlic fried rice & omelette | 340g | 532.0 | 24.5g | -58 kcal, more protein |
| Rice with Fried Egg | 210g | 305.0 | 10.5g | -285 kcal, less protein |
| Rice, omelette & eggplant | 320g | 341.3 | 15.3g | -249 kcal, less protein |