How many calories are in Beef Ribs Meal?
Beef Ribs Meal contains 1,361 calories per serving (68% of the 2,000 kcal daily value), with 95.3g fat, 56g carbs, and 71.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Ribs Meal
Nutritional value of Beef Ribs Meal per 100 grams
What's inside Beef Ribs Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef ribs with sauce | 350g | 250 kcal | 17.1g | 20g | 0g |
| french fries | 100g | 312 kcal | 4g | 15g | 41g |
| steamed broccoli | 70g | 34.3 kcal | 3.6g | 0.4g | 7.1g |
| cream soup | 200g | 75 kcal | 2.5g | 5g | 5g |
Where do the calories in Beef Ribs Meal come from
How Beef Ribs Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,361 kcal | 68% |
| Protein | 71.5g | 143% |
| Fat | 95.3g | 147% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Ribs Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Ribs Meal
How many calories are in Beef Ribs Meal?
A full serving of Beef Ribs Meal contains approximately 1,361 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 189 kcal.
Is Beef Ribs Meal good for weight loss?
Beef Ribs Meal has a moderate calorie density at 189 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Ribs Meal?
A serving of Beef Ribs Meal provides about 71.5g of protein from a total serving weight of 720g. That is 9.9g of protein per 100g, which covers roughly 143% of the recommended daily intake of 50g.
What is the easiest way to track Beef Ribs Meal calories?
The easiest way to track Beef Ribs Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Ribs Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with sides | 680g | 1090.0 | 49.1g | -271 kcal, less protein |
| Steak with sides | 640g | 1140.0 | 45.6g | -221 kcal, less protein |
| Sop Iga | 300g | 660.0 | 48g | -701 kcal, less protein |
| Sop Iga | 250g | 400.0 | 30g | -961 kcal, less protein |
| Beef Rib Stew | 300g | 600.0 | 45g | -761 kcal, less protein |