How many calories are in Sop Iga?
Sop Iga contains 660 calories per serving (33% of the 2,000 kcal daily value), with 50.4g fat, 10.5g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sop Iga
Nutritional value of Sop Iga per 100 grams
What's inside Sop Iga
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef ribs | 300g | 220 kcal | 16g | 16.8g | 3.5g |
Where do the calories in Sop Iga come from
How Sop Iga fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 48g | 96% |
| Fat | 50.4g | 78% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sop Iga
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sop Iga
How many calories are in Sop Iga?
A full serving of Sop Iga contains approximately 660 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 220 kcal.
Is Sop Iga good for weight loss?
Sop Iga has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sop Iga?
A serving of Sop Iga provides about 48g of protein from a total serving weight of 300g. That is 16g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Sop Iga calories?
The easiest way to track Sop Iga is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sop Iga compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sop Iga | 250g | 400.0 | 30g | -260 kcal, less protein |
| Beef Rib Stew | 300g | 600.0 | 45g | -60 kcal, less protein |
| Beef Rib Soup | 150g | 375.0 | 25g | -285 kcal, less protein |
| Beef ribs stew | 150g | 250.0 | 18g | -410 kcal, less protein |
| Braised Beef Ribs | 150g | 350.0 | 30g | -310 kcal, less protein |