How many calories are in Sop Iga?
Sop Iga contains 400 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sop Iga
Nutritional value of Sop Iga per 100 grams
What's inside Sop Iga
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef ribs | 250g | 160 kcal | 12g | 10g | 4g |
Where do the calories in Sop Iga come from
How Sop Iga fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sop Iga
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sop Iga
How many calories are in Sop Iga?
A full serving of Sop Iga contains approximately 400 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 160 kcal.
Is Sop Iga good for weight loss?
Sop Iga has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sop Iga?
A serving of Sop Iga provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Sop Iga calories?
The easiest way to track Sop Iga is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sop Iga compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sop Iga | 300g | 660.0 | 48g | +260 kcal, more protein |
| Beef Rib Stew | 300g | 600.0 | 45g | +200 kcal, more protein |
| Beef Rib Soup | 150g | 375.0 | 25g | -25 kcal, less protein |
| Beef ribs stew | 150g | 250.0 | 18g | -150 kcal, less protein |
| Braised Beef Ribs | 150g | 350.0 | 30g | -50 kcal, same protein |