How many calories are in Beef Rib Stew?
Beef Rib Stew contains 600 calories per serving (30% of the 2,000 kcal daily value), with 45g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rib Stew
Nutritional value of Beef Rib Stew per 100 grams
What's inside Beef Rib Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef ribs | 300g | 200 kcal | 15g | 15g | 0g |
Where do the calories in Beef Rib Stew come from
How Beef Rib Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 45g | 90% |
| Fat | 45g | 69% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rib Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rib Stew
How many calories are in Beef Rib Stew?
A full serving of Beef Rib Stew contains approximately 600 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 200 kcal.
Is Beef Rib Stew good for weight loss?
Beef Rib Stew has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rib Stew?
A serving of Beef Rib Stew provides about 45g of protein from a total serving weight of 300g. That is 15g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rib Stew calories?
The easiest way to track Beef Rib Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rib Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sop Iga | 300g | 660.0 | 48g | +60 kcal, more protein |
| Sop Iga | 250g | 400.0 | 30g | -200 kcal, less protein |
| Beef Rib Soup | 150g | 375.0 | 25g | -225 kcal, less protein |
| Beef ribs stew | 150g | 250.0 | 18g | -350 kcal, less protein |
| Braised Beef Ribs | 150g | 350.0 | 30g | -250 kcal, less protein |