How many calories are in Breakfast with Toast?
Breakfast with Toast contains 509 calories per serving (25% of the 2,000 kcal daily value), with 20.7g fat, 46.2g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with Toast
Nutritional value of Breakfast with Toast per 100 grams
What's inside Breakfast with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baguette slices | 60g | 270 kcal | 9g | 2g | 50g |
| salmon spread | 30g | 366.7 kcal | 11.7g | 33.3g | 5g |
| cottage cheese | 150g | 98 kcal | 11g | 4.3g | 3.4g |
| cappuccino with semi-skimmed milk | 200g | 45 kcal | 3.2g | 1.5g | 4.8g |
Where do the calories in Breakfast with Toast come from
How Breakfast with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 31.8g | 64% |
| Fat | 20.7g | 32% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with Toast
How many calories are in Breakfast with Toast?
A full serving of Breakfast with Toast contains approximately 509 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 115.7 kcal.
Is Breakfast with Toast good for weight loss?
Breakfast with Toast has a low calorie density at 115.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with Toast?
A serving of Breakfast with Toast provides about 31.8g of protein from a total serving weight of 440g. That is 7.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with Toast calories?
The easiest way to track Breakfast with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Toast Breakfast | 390g | 503.0 | 25.3g | -6 kcal, less protein |
| Toast and Cottage Cheese | 490g | 528.0 | 30g | +19 kcal, less protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +161 kcal, less protein |
| Tuna Avocado Toast | 530g | 607.0 | 34g | +98 kcal, more protein |
| Croissant & Salmon | 320g | 545.0 | 24g | +36 kcal, less protein |