How many calories are in Toast and Cottage Cheese?
Toast and Cottage Cheese contains 528 calories per serving (26% of the 2,000 kcal daily value), with 23g fat, 49g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast and Cottage Cheese
Nutritional value of Toast and Cottage Cheese per 100 grams
What's inside Toast and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ciabatta bread slices | 50g | 266 kcal | 10g | 2g | 50g |
| Salmon spread | 30g | 400 kcal | 8.3g | 38.3g | 6.7g |
| Cottage cheese | 150g | 96.7 kcal | 11g | 4.3g | 3.3g |
| Cappuccino with whole milk | 250g | 40 kcal | 2.4g | 1.6g | 3.6g |
| Honey or syrup | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Toast and Cottage Cheese come from
How Toast and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast and Cottage Cheese
How many calories are in Toast and Cottage Cheese?
A full serving of Toast and Cottage Cheese contains approximately 528 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 107.8 kcal.
Is Toast and Cottage Cheese good for weight loss?
Toast and Cottage Cheese has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast and Cottage Cheese?
A serving of Toast and Cottage Cheese provides about 30g of protein from a total serving weight of 490g. That is 6.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Toast and Cottage Cheese calories?
The easiest way to track Toast and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Toast Breakfast | 390g | 503.0 | 25.3g | -25 kcal, less protein |
| Breakfast with Toast | 440g | 509.0 | 31.8g | -19 kcal, more protein |
| Croissant, Ham, and Coffee | 350g | 474.0 | 25g | -54 kcal, less protein |
| Turkey Sandwich & Coffee | 77g | 181.0 | 8g | -347 kcal, less protein |
| Avocado Egg Toast | 605g | 1033.0 | 43g | +505 kcal, more protein |