How many calories are in Pea Soup & Salad?
Pea Soup & Salad contains 190 calories per serving (10% of the 2,000 kcal daily value), with 0.7g fat, 35g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pea Soup & Salad
Nutritional value of Pea Soup & Salad per 100 grams
What's inside Pea Soup & Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green pea soup | 250g | 60 kcal | 4g | 0.2g | 10.8g |
| mixed vegetable salad (cucumber, tomato, carrot, onion, coriander) | 100g | 40 kcal | 1g | 0.2g | 8g |
Where do the calories in Pea Soup & Salad come from
How Pea Soup & Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11g | 22% |
| Fat | 0.7g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pea Soup & Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pea Soup & Salad
How many calories are in Pea Soup & Salad?
A full serving of Pea Soup & Salad contains approximately 190 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 54.3 kcal.
Is Pea Soup & Salad good for weight loss?
Pea Soup & Salad has a low calorie density at 54.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pea Soup & Salad?
A serving of Pea Soup & Salad provides about 11g of protein from a total serving weight of 350g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pea Soup & Salad calories?
The easiest way to track Pea Soup & Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pea Soup & Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable curry and dal | 400g | 350.0 | 13.7g | +160 kcal, more protein |
| pea soup meal | 280g | 181.0 | 10.4g | -9 kcal, less protein |
| Tomato Soup and Salad | 350g | 115.0 | 4g | -75 kcal, less protein |
| Green Vegetable Soup | 150g | 90.0 | 3g | -100 kcal, less protein |
| Lentil Soup with Beetroot and Cucumber | 470g | 266.0 | 14.7g | +76 kcal, more protein |