How many calories are in Beef Rice Bowl?
Beef Rice Bowl contains 628 calories per serving (31% of the 2,000 kcal daily value), with 16g fat, 87g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Bowl
Nutritional value of Beef Rice Bowl per 100 grams
What's inside Beef Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (grilled/roasted) | 120g | 208.3 kcal | 21.7g | 12.5g | 0g |
| cooked rice (white or basmati) | 150g | 133.3 kcal | 2.7g | 0.7g | 30g |
| carrot (raw, sliced) | 50g | 40 kcal | 1g | 0g | 10g |
| cucumber (raw, sliced) | 50g | 16 kcal | 0.6g | 0g | 4g |
| fried potato fries | 60g | 250 kcal | 3.3g | 0g | 58.3g |
Where do the calories in Beef Rice Bowl come from
How Beef Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 32.8g | 66% |
| Fat | 16g | 25% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Bowl
How many calories are in Beef Rice Bowl?
A full serving of Beef Rice Bowl contains approximately 628 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 146 kcal.
Is Beef Rice Bowl good for weight loss?
Beef Rice Bowl has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Rice Bowl?
A serving of Beef Rice Bowl provides about 32.8g of protein from a total serving weight of 430g. That is 7.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Bowl calories?
The easiest way to track Beef Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef with Rice and Veggies | 410g | 193.0 | 5g | -435 kcal, less protein |
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | -72 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | -157 kcal, less protein |
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +237 kcal, more protein |
| Rice with vegetables | 400g | 267.0 | 6.3g | -361 kcal, less protein |