How many calories are in Tuna with Eggs and Okra?
Tuna with Eggs and Okra contains 322 calories per serving (16% of the 2,000 kcal daily value), with 16.2g fat, 8.1g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna with Eggs and Okra
Nutritional value of Tuna with Eggs and Okra per 100 grams
What's inside Tuna with Eggs and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 120g | 110 kcal | 23.3g | 4.2g | 0g |
| boiled okra | 100g | 35 kcal | 2g | 0.2g | 7g |
| hard boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Tuna with Eggs and Okra come from
How Tuna with Eggs and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 43g | 86% |
| Fat | 16.2g | 25% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna with Eggs and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna with Eggs and Okra
How many calories are in Tuna with Eggs and Okra?
A full serving of Tuna with Eggs and Okra contains approximately 322 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 100.6 kcal.
Is Tuna with Eggs and Okra good for weight loss?
Tuna with Eggs and Okra has a low calorie density at 100.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna with Eggs and Okra?
A serving of Tuna with Eggs and Okra provides about 43g of protein from a total serving weight of 320g. That is 13.4g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Tuna with Eggs and Okra calories?
The easiest way to track Tuna with Eggs and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna with Eggs and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tuna | 300g | 440.0 | 50g | +118 kcal, more protein |
| Potato Tuna Salad | 240g | 233.0 | 20.5g | -89 kcal, less protein |
| Tuna Salad Plate | 270g | 303.0 | 41.8g | -19 kcal, less protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | +23 kcal, less protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | +98 kcal, less protein |