How many calories are in Tuna Salad Plate?
Tuna Salad Plate contains 303 calories per serving (15% of the 2,000 kcal daily value), with 16.2g fat, 4.6g carbs, and 41.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Plate
Nutritional value of Tuna Salad Plate per 100 grams
What's inside Tuna Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 90g | 146.7 kcal | 31.1g | 5.6g | 0g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| fresh tomato | 80g | 20 kcal | 1g | 0.3g | 4.4g |
Where do the calories in Tuna Salad Plate come from
How Tuna Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 41.8g | 84% |
| Fat | 16.2g | 25% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Plate
How many calories are in Tuna Salad Plate?
A full serving of Tuna Salad Plate contains approximately 303 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 112.2 kcal.
Is Tuna Salad Plate good for weight loss?
Tuna Salad Plate has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad Plate?
A serving of Tuna Salad Plate provides about 41.8g of protein from a total serving weight of 270g. That is 15.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Plate calories?
The easiest way to track Tuna Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Tuna Salad | 240g | 233.0 | 20.5g | -70 kcal, less protein |
| Eggs with Tuna | 300g | 440.0 | 50g | +137 kcal, more protein |
| Tuna with Egg and Bread | 160g | 300.0 | 24g | -3 kcal, less protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +320 kcal, more protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | +42 kcal, less protein |