How many calories are in Potato Tuna Salad?
Potato Tuna Salad contains 233 calories per serving (12% of the 2,000 kcal daily value), with 5.2g fat, 28.2g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Tuna Salad
Nutritional value of Potato Tuna Salad per 100 grams
What's inside Potato Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| canned tuna in water | 50g | 110 kcal | 24g | 0.6g | 2.2g |
| boiled egg | 40g | 170 kcal | 15g | 12g | 2.8g |
Where do the calories in Potato Tuna Salad come from
How Potato Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 20.5g | 41% |
| Fat | 5.2g | 8% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Tuna Salad
How many calories are in Potato Tuna Salad?
A full serving of Potato Tuna Salad contains approximately 233 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 97.1 kcal.
Is Potato Tuna Salad good for weight loss?
Potato Tuna Salad has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Tuna Salad?
A serving of Potato Tuna Salad provides about 20.5g of protein from a total serving weight of 240g. That is 8.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Potato Tuna Salad calories?
The easiest way to track Potato Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tuna | 300g | 440.0 | 50g | +207 kcal, more protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | +112 kcal, more protein |
| Tuna Salad Plate | 270g | 303.0 | 41.8g | +70 kcal, more protein |
| Tuna with Eggs and Okra | 320g | 322.0 | 43g | +89 kcal, more protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | +187 kcal, more protein |