How many calories are in Miso soup?
Miso soup contains 40 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 4.2g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Miso soup
Nutritional value of Miso soup per 100 grams
What's inside Miso soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Miso soup base (water + miso paste) | 260g | 13.5 kcal | 0.9g | 0.4g | 1.4g |
| Seaweed wakame (reconstituted) | 8g | 12.5 kcal | 2.5g | 0g | 0g |
| Green onion / scallion | 6g | 66.7 kcal | 3.3g | 0g | 10g |
Where do the calories in Miso soup come from
How Miso soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.8g | 6% |
| Fat | 1g | 2% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Miso soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Miso soup
How many calories are in Miso soup?
A full serving of Miso soup contains approximately 40 kcal. The total serving weighs about 274g. Per 100 grams, that works out to 14.6 kcal.
Is Miso soup good for weight loss?
Miso soup has a low calorie density at 14.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Miso soup?
A serving of Miso soup provides about 2.8g of protein from a total serving weight of 274g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Miso soup calories?
The easiest way to track Miso soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Miso soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wakame Soup | 415g | 33.0 | 3.1g | -7 kcal, more protein |
| Miso Napa Cabbage Soup | 270g | 62.5 | 4.9g | +22 kcal, more protein |
| noodle bowl | 290g | 448.0 | 16.5g | +408 kcal, more protein |
| Mushroom Seaweed Soup | 485g | 135.0 | 6.5g | +95 kcal, more protein |
| Stir-fried Noodles | 310g | 430.0 | 13.5g | +390 kcal, more protein |