How many calories are in Miso Soup?
Miso Soup contains 60 calories per serving (3% of the 2,000 kcal daily value), with 2.3g fat, 6.8g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Miso Soup
Nutritional value of Miso Soup per 100 grams
What's inside Miso Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Miso broth | 200g | 20 kcal | 1.5g | 0.8g | 2.5g |
| Tofu cubes | 15g | 80 kcal | 8g | 4.7g | 2g |
| Green onion | 10g | 30 kcal | 2g | 0g | 5g |
| Wakame seaweed | 20g | 25 kcal | 2.5g | 0.5g | 5g |
Where do the calories in Miso Soup come from
How Miso Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 4.9g | 10% |
| Fat | 2.3g | 4% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Miso Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Miso Soup
How many calories are in Miso Soup?
A full serving of Miso Soup contains approximately 60 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 24.5 kcal.
Is Miso Soup good for weight loss?
Miso Soup has a low calorie density at 24.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Miso Soup?
A serving of Miso Soup provides about 4.9g of protein from a total serving weight of 245g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Miso Soup calories?
The easiest way to track Miso Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Miso Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Miso soup | 274g | 40.0 | 2.8g | -20 kcal, less protein |
| Vegetable Seaweed Soup | 315g | 62.0 | 4g | +2 kcal, less protein |
| Salmon Rice and Miso | 410g | 385.0 | 18.1g | +325 kcal, more protein |
| Wakame Soup | 415g | 33.0 | 3.1g | -27 kcal, less protein |
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | +248 kcal, more protein |