How many calories are in Bulgur with tomato and oil?
Bulgur with tomato and oil contains 420 calories per serving (21% of the 2,000 kcal daily value), with 12.2g fat, 54g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with tomato and oil
Nutritional value of Bulgur with tomato and oil per 100 grams
What's inside Bulgur with tomato and oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 200g | 130 kcal | 3g | 1g | 22.5g |
| tomato pieces | 50g | 80 kcal | 2g | 0.4g | 18g |
| olive oil | 30g | 400 kcal | 0g | 33.3g | 0g |
Where do the calories in Bulgur with tomato and oil come from
How Bulgur with tomato and oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7g | 14% |
| Fat | 12.2g | 19% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with tomato and oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with tomato and oil
How many calories are in Bulgur with tomato and oil?
A full serving of Bulgur with tomato and oil contains approximately 420 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 150 kcal.
Is Bulgur with tomato and oil good for weight loss?
Bulgur with tomato and oil has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bulgur with tomato and oil?
A serving of Bulgur with tomato and oil provides about 7g of protein from a total serving weight of 280g. That is 2.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with tomato and oil calories?
The easiest way to track Bulgur with tomato and oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with tomato and oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur Salad | 260g | 262.0 | 6.7g | -158 kcal, less protein |
| Bulgur Wheat | 165g | 595.0 | 15.5g | +175 kcal, more protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +643 kcal, more protein |
| Vegetarian Bulgur Pilaf | 370g | 445.0 | 14g | +25 kcal, more protein |
| Bulgur with tomato sauce | 180g | 210.0 | 6g | -210 kcal, less protein |