How many calories are in Bran bread and boiled eggs?
Bran bread and boiled eggs contains 305 calories per serving (15% of the 2,000 kcal daily value), with 13g fat, 25.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran bread and boiled eggs
Nutritional value of Bran bread and boiled eggs per 100 grams
What's inside Bran bread and boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bran bread | 60g | 250 kcal | 10g | 3.3g | 40g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Bran bread and boiled eggs come from
How Bran bread and boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran bread and boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran bread and boiled eggs
How many calories are in Bran bread and boiled eggs?
A full serving of Bran bread and boiled eggs contains approximately 305 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 190.6 kcal.
Is Bran bread and boiled eggs good for weight loss?
Bran bread and boiled eggs has a moderate calorie density at 190.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bran bread and boiled eggs?
A serving of Bran bread and boiled eggs provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Bran bread and boiled eggs calories?
The easiest way to track Bran bread and boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran bread and boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran bread with eggs and cucumber | 260g | 303.0 | 19.7g | -2 kcal, more protein |
| Brown bread and boiled eggs | 290g | 546.0 | 35g | +241 kcal, more protein |
| Bran bread & egg | 110g | 228.0 | 12g | -77 kcal, less protein |
| Eggs and Bread | 370g | 643.0 | 46g | +338 kcal, more protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +295 kcal, more protein |