How many calories are in Bran bread with eggs and cucumber?
Bran bread with eggs and cucumber contains 303 calories per serving (15% of the 2,000 kcal daily value), with 13.1g fat, 28.7g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran bread with eggs and cucumber
Nutritional value of Bran bread with eggs and cucumber per 100 grams
What's inside Bran bread with eggs and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bran bread | 60g | 220 kcal | 10g | 3.3g | 40g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Bran bread with eggs and cucumber come from
How Bran bread with eggs and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 19.7g | 39% |
| Fat | 13.1g | 20% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran bread with eggs and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran bread with eggs and cucumber
How many calories are in Bran bread with eggs and cucumber?
A full serving of Bran bread with eggs and cucumber contains approximately 303 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 116.5 kcal.
Is Bran bread with eggs and cucumber good for weight loss?
Bran bread with eggs and cucumber has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bran bread with eggs and cucumber?
A serving of Bran bread with eggs and cucumber provides about 19.7g of protein from a total serving weight of 260g. That is 7.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Bran bread with eggs and cucumber calories?
The easiest way to track Bran bread with eggs and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran bread with eggs and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran bread and boiled eggs | 160g | 305.0 | 19g | +2 kcal, less protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +49 kcal, more protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -274 kcal, less protein |
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -209 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -210 kcal, less protein |