How many calories are in Bran bread & egg?
Bran bread & egg contains 228 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 28g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bran bread & egg
Nutritional value of Bran bread & egg per 100 grams
What's inside Bran bread & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bran seeds bread (2 slices) | 60g | 250 kcal | 10g | 3.3g | 45g |
| boiled egg (1 large) | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Bran bread & egg come from
How Bran bread & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran bread & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran bread & egg
How many calories are in Bran bread & egg?
A full serving of Bran bread & egg contains approximately 228 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 207.3 kcal.
Is Bran bread & egg good for weight loss?
Bran bread & egg has a moderate calorie density at 207.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bran bread & egg?
A serving of Bran bread & egg provides about 12g of protein from a total serving weight of 110g. That is 10.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bran bread & egg calories?
The easiest way to track Bran bread & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran bread & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran bread and boiled eggs | 160g | 305.0 | 19g | +77 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | +83 kcal, more protein |
| Wheat toast + eggs | 140g | 253.0 | 17.2g | +25 kcal, more protein |
| Egg & Raisin Bread | 90g | 187.0 | 9.8g | -41 kcal, less protein |
| Eggs & Toast | 250g | 479.4 | 29g | +251 kcal, more protein |