How many calories are in Fried onion pako?
Fried onion pako contains 210 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 30g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried onion pako
Nutritional value of Fried onion pako per 100 grams
What's inside Fried onion pako
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried onion (plain) | 150g | 140 kcal | 2.4g | 6g | 20g |
Where do the calories in Fried onion pako come from
How Fried onion pako fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3.6g | 7% |
| Fat | 9g | 14% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried onion pako
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried onion pako
How many calories are in Fried onion pako?
A full serving of Fried onion pako contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fried onion pako good for weight loss?
Fried onion pako has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried onion pako?
A serving of Fried onion pako provides about 3.6g of protein from a total serving weight of 150g. That is 2.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fried onion pako calories?
The easiest way to track Fried onion pako is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried onion pako compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried onion pako | 150g | 210.0 | 3.6g | +0 kcal, same protein |
| Fried Onion Ring | 50g | 220.0 | 3g | +10 kcal, less protein |
| Onion Chips | 100g | 520.0 | 5g | +310 kcal, more protein |
| Fried Onion Rings | 150g | 450.0 | 5g | +240 kcal, more protein |
| Onion Rings | 120g | 540.0 | 6g | +330 kcal, more protein |