How many calories are in Onion Rings?
Onion Rings contains 540 calories per serving (27% of the 2,000 kcal daily value), with 30g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Rings
Nutritional value of Onion Rings per 100 grams
What's inside Onion Rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried onion rings | 120g | 450 kcal | 5g | 25g | 50g |
Where do the calories in Onion Rings come from
How Onion Rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Rings
How many calories are in Onion Rings?
A full serving of Onion Rings contains approximately 540 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 450 kcal.
Is Onion Rings good for weight loss?
Onion Rings has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Onion Rings?
A serving of Onion Rings provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Onion Rings calories?
The easiest way to track Onion Rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Onion Rings | 150g | 450.0 | 5g | -90 kcal, less protein |
| Fried Onion Ring | 50g | 220.0 | 3g | -320 kcal, less protein |
| Onion Chips | 100g | 520.0 | 5g | -20 kcal, less protein |
| Onion Rings with Sauce | 180g | 480.0 | 5.5g | -60 kcal, less protein |
| Onion rings | 55g | 275.0 | 4.4g | -265 kcal, less protein |