How many calories are in Onion Chips?
Onion Chips contains 520 calories per serving (26% of the 2,000 kcal daily value), with 30g fat, 55g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Chips
Nutritional value of Onion Chips per 100 grams
What's inside Onion Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried onion chips | 100g | 520 kcal | 5g | 30g | 55g |
Where do the calories in Onion Chips come from
How Onion Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5g | 10% |
| Fat | 30g | 46% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Chips
How many calories are in Onion Chips?
A full serving of Onion Chips contains approximately 520 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 520 kcal.
Is Onion Chips good for weight loss?
Onion Chips has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Onion Chips?
A serving of Onion Chips provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Onion Chips calories?
The easiest way to track Onion Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Onion Rings | 150g | 450.0 | 5g | -70 kcal, same protein |
| Onion Rings | 120g | 540.0 | 6g | +20 kcal, more protein |
| Fried Onion Ring | 50g | 220.0 | 3g | -300 kcal, less protein |
| Onion Rings with Sauce | 180g | 480.0 | 5.5g | -40 kcal, more protein |
| Fried onion pako | 150g | 210.0 | 3.6g | -310 kcal, less protein |