How many calories are in Dal Makhni with Rice and Coffee?
Dal Makhni with Rice and Coffee contains 522 calories per serving (26% of the 2,000 kcal daily value), with 12.4g fat, 83g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Makhni with Rice and Coffee
Nutritional value of Dal Makhni with Rice and Coffee per 100 grams
What's inside Dal Makhni with Rice and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal Makhni | 200g | 140 kcal | 7.5g | 3.5g | 20g |
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Black Coffee | 150g | 1.3 kcal | 0.2g | 0g | 0g |
| Ghee | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Dal Makhni with Rice and Coffee come from
How Dal Makhni with Rice and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 19.3g | 39% |
| Fat | 12.4g | 19% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Makhni with Rice and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Makhni with Rice and Coffee
How many calories are in Dal Makhni with Rice and Coffee?
A full serving of Dal Makhni with Rice and Coffee contains approximately 522 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 103.4 kcal.
Is Dal Makhni with Rice and Coffee good for weight loss?
Dal Makhni with Rice and Coffee has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Makhni with Rice and Coffee?
A serving of Dal Makhni with Rice and Coffee provides about 19.3g of protein from a total serving weight of 505g. That is 3.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Dal Makhni with Rice and Coffee calories?
The easiest way to track Dal Makhni with Rice and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Makhni with Rice and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked rice | 650g | 520.0 | 9.2g | -2 kcal, less protein |
| Dal Chawal and Gajar Halwa | 406g | 554.0 | 22g | +32 kcal, more protein |
| Dal Chawal with Gajar Halwa | 450g | 645.0 | 24g | +123 kcal, more protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -192 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | -97 kcal, less protein |