How many calories are in Mutton Dal Rice?
Mutton Dal Rice contains 287 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 27g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Dal Rice
Nutritional value of Mutton Dal Rice per 100 grams
What's inside Mutton Dal Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Mutton | 40g | 290 kcal | 25g | 20g | 0g |
| Cooked Green Moong Dal | 100g | 105 kcal | 7g | 0g | 19g |
| Cooked White Rice | 30g | 130 kcal | 3.3g | 0g | 26.7g |
| Ghee | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mutton Dal Rice come from
How Mutton Dal Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Dal Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Dal Rice
How many calories are in Mutton Dal Rice?
A full serving of Mutton Dal Rice contains approximately 287 kcal. The total serving weighs about 173g. Per 100 grams, that works out to 165.9 kcal.
Is Mutton Dal Rice good for weight loss?
Mutton Dal Rice has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Dal Rice?
A serving of Mutton Dal Rice provides about 18g of protein from a total serving weight of 173g. That is 10.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Dal Rice calories?
The easiest way to track Mutton Dal Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Dal Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ven Pongal | 150g | 264.0 | 5.7g | -23 kcal, less protein |
| Mutton Lentil Rice | 270g | 456.4 | 25.6g | +169 kcal, more protein |
| Rice with Fish and Dal | 390g | 609.0 | 33.5g | +322 kcal, more protein |
| Pongal with Kodo Millet | 318g | 556.0 | 13g | +269 kcal, less protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | +43 kcal, less protein |