How many calories are in Herbed Rice with Egg and Chutney?
Herbed Rice with Egg and Chutney contains 308 calories per serving (15% of the 2,000 kcal daily value), with 10.8g fat, 41g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Herbed Rice with Egg and Chutney
Nutritional value of Herbed Rice with Egg and Chutney per 100 grams
What's inside Herbed Rice with Egg and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green rice (herbed rice) | 120g | 137.5 kcal | 3.8g | 1.3g | 30g |
| boiled egg | 50g | 156 kcal | 13g | 10.6g | 2g |
| green chutney (herb sauce) | 10g | 150 kcal | 3g | 10g | 10g |
| grilled paneer or tofu piece | 20g | 250 kcal | 25g | 15g | 15g |
Where do the calories in Herbed Rice with Egg and Chutney come from
How Herbed Rice with Egg and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 16.3g | 33% |
| Fat | 10.8g | 17% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed Rice with Egg and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed Rice with Egg and Chutney
How many calories are in Herbed Rice with Egg and Chutney?
A full serving of Herbed Rice with Egg and Chutney contains approximately 308 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 154 kcal.
Is Herbed Rice with Egg and Chutney good for weight loss?
Herbed Rice with Egg and Chutney has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herbed Rice with Egg and Chutney?
A serving of Herbed Rice with Egg and Chutney provides about 16.3g of protein from a total serving weight of 200g. That is 8.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Herbed Rice with Egg and Chutney calories?
The easiest way to track Herbed Rice with Egg and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed Rice with Egg and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & greens | 290g | 411.0 | 15.2g | +103 kcal, less protein |
| Indian plate | 440g | 868.0 | 48.4g | +560 kcal, more protein |
| Rice with Egg and Veggies | 330g | 465.0 | 19.7g | +157 kcal, more protein |
| Vegetable Fried Rice | 345g | 422.0 | 9.8g | +114 kcal, less protein |
| Ragi Roti with Egg and Chutney | 180g | 410.0 | 14.6g | +102 kcal, less protein |