How many calories are in Beef Patty with Buckwheat and Vegetables?
Beef Patty with Buckwheat and Vegetables contains 509 calories per serving (25% of the 2,000 kcal daily value), with 17.9g fat, 25.9g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Patty with Buckwheat and Vegetables
Nutritional value of Beef Patty with Buckwheat and Vegetables per 100 grams
What's inside Beef Patty with Buckwheat and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 120g | 220 kcal | 7.5g | 2.3g | 16.6g |
| stir-fried mixed vegetables (bell peppers, carrots, onions) | 70g | 50 kcal | 1.4g | 0.3g | 8.6g |
| pan-fried beef patty | 90g | 233.3 kcal | 22.2g | 16.7g | 0g |
Where do the calories in Beef Patty with Buckwheat and Vegetables come from
How Beef Patty with Buckwheat and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 17.9g | 28% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Patty with Buckwheat and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Patty with Buckwheat and Vegetables
How many calories are in Beef Patty with Buckwheat and Vegetables?
A full serving of Beef Patty with Buckwheat and Vegetables contains approximately 509 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 181.8 kcal.
Is Beef Patty with Buckwheat and Vegetables good for weight loss?
Beef Patty with Buckwheat and Vegetables has a moderate calorie density at 181.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Patty with Buckwheat and Vegetables?
A serving of Beef Patty with Buckwheat and Vegetables provides about 30g of protein from a total serving weight of 280g. That is 10.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Beef Patty with Buckwheat and Vegetables calories?
The easiest way to track Beef Patty with Buckwheat and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Patty with Buckwheat and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Buckwheat and Veggies | 290g | 285.0 | 28g | -224 kcal, less protein |
| Buckwheat with liver | 230g | 355.0 | 25.7g | -154 kcal, less protein |
| Buckwheat Plate | 510g | 429.0 | 17.1g | -80 kcal, less protein |
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | -207 kcal, more protein |
| Buckwheat with Beef | 325g | 481.0 | 30.9g | -28 kcal, more protein |