How many calories are in Nut and Raisin Mix?
Nut and Raisin Mix contains 214.5 calories per serving (11% of the 2,000 kcal daily value), with 17.4g fat, 12.6g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Raisin Mix
Nutritional value of Nut and Raisin Mix per 100 grams
What's inside Nut and Raisin Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts | 15g | 655 kcal | 15.3g | 65.3g | 14g |
| Golden Raisins | 10g | 300 kcal | 3g | 0g | 75g |
| Pumpkin Seeds | 8g | 570 kcal | 26.3g | 48.8g | 20g |
| Almonds (blanched) | 7g | 580 kcal | 21.4g | 52.9g | 20g |
Where do the calories in Nut and Raisin Mix come from
How Nut and Raisin Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.5 kcal | 11% |
| Protein | 6.2g | 12% |
| Fat | 17.4g | 27% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Raisin Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Raisin Mix
How many calories are in Nut and Raisin Mix?
A full serving of Nut and Raisin Mix contains approximately 214.5 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 536.1 kcal.
Is Nut and Raisin Mix good for weight loss?
Nut and Raisin Mix has a high calorie density at 536.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Raisin Mix?
A serving of Nut and Raisin Mix provides about 6.2g of protein from a total serving weight of 40g. That is 15.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Raisin Mix calories?
The easiest way to track Nut and Raisin Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Raisin Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts Snack | 55g | 314.0 | 10.8g | +99 kcal, more protein |
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | +1 kcal, more protein |
| Nut and Seed Mix | 77g | 462.5 | 16g | +248 kcal, more protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +197 kcal, more protein |
| Mixed Nuts and Seeds | 10g | 54.1 | 2g | -160 kcal, less protein |