How many calories are in Nut and Seed Mix?
Nut and Seed Mix contains 405 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 39.4g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Seed Mix
Nutritional value of Nut and Seed Mix per 100 grams
What's inside Nut and Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sunflower seeds (shelled) | 20g | 580 kcal | 27.5g | 22.5g | 105g |
| Pumpkin seeds (shelled) | 10g | 580 kcal | 30g | 50g | 22g |
| Pistachios (shelled) | 10g | 580 kcal | 30g | 50g | 22g |
| Mung beans (raw) | 10g | 570 kcal | 70g | 10g | 60g |
| Cashews (raw) | 10g | 580 kcal | 20g | 45g | 60g |
| Almonds (raw) | 10g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Nut and Seed Mix come from
How Nut and Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22.5g | 45% |
| Fat | 25g | 38% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Seed Mix
How many calories are in Nut and Seed Mix?
A full serving of Nut and Seed Mix contains approximately 405 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 578.6 kcal.
Is Nut and Seed Mix good for weight loss?
Nut and Seed Mix has a high calorie density at 578.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Seed Mix?
A serving of Nut and Seed Mix provides about 22.5g of protein from a total serving weight of 70g. That is 32.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Seed Mix calories?
The easiest way to track Nut and Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | -107 kcal, less protein |
| Mixed Nuts and Seeds | 10g | 54.1 | 2g | -350 kcal, less protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | +74 kcal, less protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +7 kcal, less protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | -51 kcal, less protein |