How many calories are in oats with seeds?
oats with seeds contains 532 calories per serving (27% of the 2,000 kcal daily value), with 25.1g fat, 59.1g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oats with seeds
Nutritional value of oats with seeds per 100 grams
What's inside oats with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 200g | 130 kcal | 4g | 4.5g | 16g |
| skim/low-fat milk or yogurt (thin) | 120g | 50 kcal | 5g | 0.5g | 7g |
| mixed seeds (flax/linseed, sunflower) | 25g | 560 kcal | 20g | 50g | 10g |
| no added sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in oats with seeds come from
How oats with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 16.6g | 33% |
| Fat | 25.1g | 39% |
| Carbs | 59.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oats with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oats with seeds
How many calories are in oats with seeds?
A full serving of oats with seeds contains approximately 532 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 145.8 kcal.
Is oats with seeds good for weight loss?
oats with seeds has a low calorie density at 145.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oats with seeds?
A serving of oats with seeds provides about 16.6g of protein from a total serving weight of 365g. That is 4.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track oats with seeds calories?
The easiest way to track oats with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oats with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat spoon | 66g | 500.0 | 12g | -32 kcal, less protein |
| Oatmeal with seeds and peanut butter | 210g | 549.0 | 19g | +17 kcal, more protein |
| apple juice with oats | 320g | 409.5 | 10.4g | -122 kcal, less protein |
| Overnight oats bowl | 247g | 406.0 | 11.4g | -126 kcal, less protein |
| Oatmeal with seeds | 220g | 384.0 | 15.3g | -148 kcal, less protein |