How many calories are in Mung bean mash?
Mung bean mash contains 737 calories per serving (37% of the 2,000 kcal daily value), with 39.8g fat, 65.2g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung bean mash
Nutritional value of Mung bean mash per 100 grams
What's inside Mung bean mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (cooked) | 360g | 116.7 kcal | 6.7g | 2.5g | 15.6g |
| cooking oil (vegetable/olive) | 30g | 900 kcal | 0g | 100g | 0g |
| onion (cooked) | 40g | 40 kcal | 1.5g | 0.5g | 8.8g |
| tomato (cooked) | 25g | 80 kcal | 4g | 1.2g | 16g |
| fresh herbs (cilantro/parsley) | 15g | 33.3 kcal | 3.3g | 0g | 6.7g |
| spices (chili/garlic/ginger mix) | 5g | 120 kcal | 4g | 6g | 14g |
Where do the calories in Mung bean mash come from
How Mung bean mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 737 kcal | 37% |
| Protein | 26.3g | 53% |
| Fat | 39.8g | 61% |
| Carbs | 65.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung bean mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung bean mash
How many calories are in Mung bean mash?
A full serving of Mung bean mash contains approximately 737 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 155.2 kcal.
Is Mung bean mash good for weight loss?
Mung bean mash has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mung bean mash?
A serving of Mung bean mash provides about 26.3g of protein from a total serving weight of 475g. That is 5.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Mung bean mash calories?
The easiest way to track Mung bean mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung bean mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry | 255g | 235.0 | 4.5g | -502 kcal, less protein |
| Mung bean stew | 405g | 593.0 | 33.3g | -144 kcal, more protein |
| Semi Aalu Sabji | 249g | 264.0 | 5g | -473 kcal, less protein |
| Rajma | 200g | 301.0 | 12g | -436 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -569 kcal, less protein |