How many calories are in Salmon Cream Soup?
Salmon Cream Soup contains 397 calories per serving (20% of the 2,000 kcal daily value), with 16.1g fat, 39g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cream Soup
Nutritional value of Salmon Cream Soup per 100 grams
What's inside Salmon Cream Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Creamy fish broth | 200g | 30 kcal | 1g | 2.5g | 1g |
| Salmon chunks | 80g | 200 kcal | 20g | 12.5g | 0g |
| Potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| Sourdough bread | 40g | 250 kcal | 8.8g | 2.5g | 50g |
Where do the calories in Salmon Cream Soup come from
How Salmon Cream Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 23.5g | 47% |
| Fat | 16.1g | 25% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cream Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cream Soup
How many calories are in Salmon Cream Soup?
A full serving of Salmon Cream Soup contains approximately 397 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 94.5 kcal.
Is Salmon Cream Soup good for weight loss?
Salmon Cream Soup has a low calorie density at 94.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Cream Soup?
A serving of Salmon Cream Soup provides about 23.5g of protein from a total serving weight of 420g. That is 5.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cream Soup calories?
The easiest way to track Salmon Cream Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cream Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Soup | 338g | 334.0 | 21.1g | -63 kcal, less protein |
| Salmon & Beef Soup Combo | 515g | 629.5 | 45.1g | +232 kcal, more protein |
| Fish Soup | 450g | 175.0 | 16.5g | -222 kcal, less protein |
| Creamy Soup with Garlic Bread | 280g | 320.0 | 8g | -77 kcal, less protein |
| Salmon with Mash | 370g | 488.0 | 41.5g | +91 kcal, more protein |