How many calories are in Salmon Soup?
Salmon Soup contains 210 calories per serving (11% of the 2,000 kcal daily value), with 8.7g fat, 17.5g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Soup
Nutritional value of Salmon Soup per 100 grams
What's inside Salmon Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon chunks | 60g | 208.3 kcal | 21.7g | 13.3g | 0g |
| Potatoes | 70g | 85.7 kcal | 2.1g | 0.1g | 20g |
| Carrots | 30g | 33.3 kcal | 1g | 0.3g | 8.3g |
| Fish broth | 190g | 7.9 kcal | 0.5g | 0.3g | 0.5g |
| Bay leaf | 0.5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Soup come from
How Salmon Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 15.8g | 32% |
| Fat | 8.7g | 13% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Soup
How many calories are in Salmon Soup?
A full serving of Salmon Soup contains approximately 210 kcal. The total serving weighs about 350.5g. Per 100 grams, that works out to 59.9 kcal.
Is Salmon Soup good for weight loss?
Salmon Soup has a low calorie density at 59.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Soup?
A serving of Salmon Soup provides about 15.8g of protein from a total serving weight of 350.5g. That is 4.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Soup calories?
The easiest way to track Salmon Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Soup | 460g | 306.0 | 18.3g | +96 kcal, more protein |
| Chicken Liver Stew | 155g | 197.0 | 20.3g | -13 kcal, more protein |
| Salmon Cream Soup | 420g | 397.0 | 23.5g | +187 kcal, more protein |
| Fish Soup | 250g | 114.0 | 10g | -96 kcal, less protein |
| Vegetable Barley Soup | 356g | 147.0 | 3g | -63 kcal, less protein |