How many calories are in Salmon Soup?
Salmon Soup contains 334 calories per serving (17% of the 2,000 kcal daily value), with 18.8g fat, 18.7g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Soup
Nutritional value of Salmon Soup per 100 grams
What's inside Salmon Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon chunks | 80g | 207.5 kcal | 20g | 13.4g | 0g |
| Boiled potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| Fish stock with cream base | 150g | 30 kcal | 2g | 2g | 1g |
| Butter or oil sheen | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh dill and herbs | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Salmon Soup come from
How Salmon Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.1g | 42% |
| Fat | 18.8g | 29% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Soup
How many calories are in Salmon Soup?
A full serving of Salmon Soup contains approximately 334 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 98.8 kcal.
Is Salmon Soup good for weight loss?
Salmon Soup has a low calorie density at 98.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Soup?
A serving of Salmon Soup provides about 21.1g of protein from a total serving weight of 338g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Soup calories?
The easiest way to track Salmon Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Soup | 315g | 90.0 | 2g | -244 kcal, less protein |
| Creamy soup | 532g | 370.0 | 8g | +36 kcal, less protein |
| Salmon Cream Soup | 420g | 397.0 | 23.5g | +63 kcal, more protein |
| fish noodle soup | 917g | 575.0 | 44.4g | +241 kcal, more protein |
| Salmon and Potatoes | 280g | 331.0 | 22.2g | -3 kcal, more protein |