How many calories are in Salmon with Potatoes?
Salmon with Potatoes contains 559 calories per serving (28% of the 2,000 kcal daily value), with 30.1g fat, 42.5g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon with Potatoes
Nutritional value of Salmon with Potatoes per 100 grams
What's inside Salmon with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried Salmon Fillet | 120g | 208.3 kcal | 20g | 13.3g | 0g |
| Mashed Potatoes | 200g | 87 kcal | 2g | 1.2g | 18g |
| Sauerkraut | 100g | 19 kcal | 0.9g | 0.1g | 4.3g |
| Sour Cream | 60g | 193.3 kcal | 2.3g | 19.3g | 3.7g |
Where do the calories in Salmon with Potatoes come from
How Salmon with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 30.3g | 61% |
| Fat | 30.1g | 46% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Potatoes
How many calories are in Salmon with Potatoes?
A full serving of Salmon with Potatoes contains approximately 559 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 116.5 kcal.
Is Salmon with Potatoes good for weight loss?
Salmon with Potatoes has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Potatoes?
A serving of Salmon with Potatoes provides about 30.3g of protein from a total serving weight of 480g. That is 6.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Potatoes calories?
The easiest way to track Salmon with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Potatoes | 320g | 315.0 | 25g | -244 kcal, less protein |
| Ribs with Mash | 480g | 661.0 | 34g | +102 kcal, more protein |
| Smoked Fish and Potatoes | 335g | 473.0 | 24g | -86 kcal, less protein |
| Meat Roll and Sauerkraut | 350g | 391.0 | 23.1g | -168 kcal, less protein |
| Chicken and Mash | 500g | 525.0 | 29.5g | -34 kcal, less protein |