How many calories are in Rice with Tempeh and Veggies?
Rice with Tempeh and Veggies contains 378 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 51g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tempeh and Veggies
Nutritional value of Rice with Tempeh and Veggies per 100 grams
What's inside Rice with Tempeh and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried tempeh | 80g | 150 kcal | 13.8g | 8.8g | 12.5g |
| boiled egg (half) | 50g | 156 kcal | 13g | 10g | 6g |
| mixed stir-fried vegetables (carrots, cauliflower, chili) | 100g | 50 kcal | 2g | 0.2g | 10g |
Where do the calories in Rice with Tempeh and Veggies come from
How Rice with Tempeh and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 22.2g | 44% |
| Fat | 12.5g | 19% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tempeh and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tempeh and Veggies
How many calories are in Rice with Tempeh and Veggies?
A full serving of Rice with Tempeh and Veggies contains approximately 378 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 114.5 kcal.
Is Rice with Tempeh and Veggies good for weight loss?
Rice with Tempeh and Veggies has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tempeh and Veggies?
A serving of Rice with Tempeh and Veggies provides about 22.2g of protein from a total serving weight of 330g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tempeh and Veggies calories?
The easiest way to track Rice with Tempeh and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tempeh and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempeh Rice Meal | 410g | 486.0 | 27.2g | +108 kcal, more protein |
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | -118 kcal, less protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | +35 kcal, more protein |
| Rice with tempeh & sides | 640g | 1000.0 | 65.6g | +622 kcal, more protein |
| Rice with Vegetables and Tempeh | 290g | 345.0 | 15.4g | -33 kcal, less protein |