How many calories are in Rice with Tempeh and Eggs?
Rice with Tempeh and Eggs contains 530 calories per serving (27% of the 2,000 kcal daily value), with 20.4g fat, 67g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tempeh and Eggs
Nutritional value of Rice with Tempeh and Eggs per 100 grams
What's inside Rice with Tempeh and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| fried tempeh | 80g | 200 kcal | 17.5g | 12.5g | 17.5g |
| spiced boiled eggs | 80g | 175 kcal | 15g | 12.5g | 2.5g |
| cucumber slices | 50g | 30 kcal | 1g | 0g | 6g |
| sambal chili paste | 30g | 166.7 kcal | 3.3g | 0g | 40g |
Where do the calories in Rice with Tempeh and Eggs come from
How Rice with Tempeh and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 31g | 62% |
| Fat | 20.4g | 31% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tempeh and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tempeh and Eggs
How many calories are in Rice with Tempeh and Eggs?
A full serving of Rice with Tempeh and Eggs contains approximately 530 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 147.2 kcal.
Is Rice with Tempeh and Eggs good for weight loss?
Rice with Tempeh and Eggs has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tempeh and Eggs?
A serving of Rice with Tempeh and Eggs provides about 31g of protein from a total serving weight of 360g. That is 8.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tempeh and Eggs calories?
The easiest way to track Rice with Tempeh and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tempeh and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +55 kcal, more protein |
| Rice with Egg and Sambal | 265g | 543.0 | 34g | +13 kcal, more protein |
| Rice with sambal and egg | 300g | 444.0 | 12.2g | -86 kcal, less protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | +56 kcal, more protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | -117 kcal, more protein |