How many calories are in Broccoli Mushroom Soup?
Broccoli Mushroom Soup contains 105 calories per serving (5% of the 2,000 kcal daily value), with 3.3g fat, 15g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli Mushroom Soup
Nutritional value of Broccoli Mushroom Soup per 100 grams
What's inside Broccoli Mushroom Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli cream soup base | 250g | 34 kcal | 2g | 1.2g | 4.8g |
| sautéed mushrooms | 20g | 75 kcal | 7.5g | 1g | 10g |
| steamed broccoli florets | 15g | 33.3 kcal | 3.3g | 0.7g | 6.7g |
Where do the calories in Broccoli Mushroom Soup come from
How Broccoli Mushroom Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 3.3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli Mushroom Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli Mushroom Soup
How many calories are in Broccoli Mushroom Soup?
A full serving of Broccoli Mushroom Soup contains approximately 105 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 36.8 kcal.
Is Broccoli Mushroom Soup good for weight loss?
Broccoli Mushroom Soup has a low calorie density at 36.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli Mushroom Soup?
A serving of Broccoli Mushroom Soup provides about 7g of protein from a total serving weight of 285g. That is 2.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli Mushroom Soup calories?
The easiest way to track Broccoli Mushroom Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli Mushroom Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom Soup | 250g | 150.0 | 4g | +45 kcal, less protein |
| Mushroom Soup | 280g | 160.0 | 6g | +55 kcal, less protein |
| broccoli soup | 1,210g | 342.0 | 12.3g | +237 kcal, more protein |
| Asian vegetable soup | 675g | 288.0 | 27.6g | +183 kcal, more protein |
| Steamed broccoli with protein isolate | 500g | 170.0 | 13g | +65 kcal, more protein |