How many calories are in Bajra Roti with Spiced Butter?
Bajra Roti with Spiced Butter contains 300 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Roti with Spiced Butter
Nutritional value of Bajra Roti with Spiced Butter per 100 grams
What's inside Bajra Roti with Spiced Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra Roti (Pearl Millet Flatbread) | 150g | 140 kcal | 4g | 0.7g | 20g |
| Spiced Butter/Ghee with Red Chili Powder | 50g | 180 kcal | 0g | 16g | 6g |
Where do the calories in Bajra Roti with Spiced Butter come from
How Bajra Roti with Spiced Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti with Spiced Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti with Spiced Butter
How many calories are in Bajra Roti with Spiced Butter?
A full serving of Bajra Roti with Spiced Butter contains approximately 300 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 150 kcal.
Is Bajra Roti with Spiced Butter good for weight loss?
Bajra Roti with Spiced Butter has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bajra Roti with Spiced Butter?
A serving of Bajra Roti with Spiced Butter provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti with Spiced Butter calories?
The easiest way to track Bajra Roti with Spiced Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti with Spiced Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti with Saag | 120g | 360.0 | 9.6g | +60 kcal, more protein |
| Bajra Roti with Butter | 140g | 380.0 | 9.1g | +80 kcal, more protein |
| Bajra Roti with Butter | 140g | 380.0 | 9.1g | +80 kcal, more protein |
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | +140 kcal, more protein |
| Bajra Rotla Meal | 175g | 591.0 | 14.1g | +291 kcal, more protein |