How many calories are in Bajra Rotla Meal?
Bajra Rotla Meal contains 591 calories per serving (30% of the 2,000 kcal daily value), with 10.3g fat, 115.5g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Rotla Meal
Nutritional value of Bajra Rotla Meal per 100 grams
What's inside Bajra Rotla Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bajra rotla (pearl millet flatbread) | 100g | 361 kcal | 11.6g | 4.7g | 67.5g |
| ghee | 10g | 450 kcal | 0g | 50g | 50g |
| jaggery | 15g | 400 kcal | 0g | 0g | 100g |
| mumura (puffed rice) | 30g | 366.7 kcal | 6.7g | 1.7g | 83.3g |
| green coriander chutney | 20g | 75 kcal | 2.5g | 0.5g | 15g |
Where do the calories in Bajra Rotla Meal come from
How Bajra Rotla Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591 kcal | 30% |
| Protein | 14.1g | 28% |
| Fat | 10.3g | 16% |
| Carbs | 115.5g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Rotla Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Rotla Meal
How many calories are in Bajra Rotla Meal?
A full serving of Bajra Rotla Meal contains approximately 591 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 337.7 kcal.
Is Bajra Rotla Meal good for weight loss?
Bajra Rotla Meal has a high calorie density at 337.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bajra Rotla Meal?
A serving of Bajra Rotla Meal provides about 14.1g of protein from a total serving weight of 175g. That is 8.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Rotla Meal calories?
The easiest way to track Bajra Rotla Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Rotla Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti with Saag | 120g | 360.0 | 9.6g | -231 kcal, less protein |
| Bajra Roti Meal | 230g | 350.0 | 12g | -241 kcal, less protein |
| Bajra Roti with Spiced Butter | 200g | 300.0 | 6g | -291 kcal, less protein |
| Bajra Roti with Saag and Chutneys | 280g | 490.0 | 15g | -101 kcal, more protein |
| Millet flatbread & saag | 325g | 423.0 | 15.9g | -168 kcal, more protein |