How many calories are in Bajra Roti with Saag?
Bajra Roti with Saag contains 360 calories per serving (18% of the 2,000 kcal daily value), with 1.2g fat, 72g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Roti with Saag
Nutritional value of Bajra Roti with Saag per 100 grams
What's inside Bajra Roti with Saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra Roti (Pearl Millet Flatbread) | 120g | 300 kcal | 8g | 1g | 60g |
Where do the calories in Bajra Roti with Saag come from
How Bajra Roti with Saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.6g | 19% |
| Fat | 1.2g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti with Saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti with Saag
How many calories are in Bajra Roti with Saag?
A full serving of Bajra Roti with Saag contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Bajra Roti with Saag good for weight loss?
Bajra Roti with Saag has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bajra Roti with Saag?
A serving of Bajra Roti with Saag provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti with Saag calories?
The easiest way to track Bajra Roti with Saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti with Saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti with Butter | 140g | 380.0 | 9.1g | +20 kcal, less protein |
| Bajra Roti with Butter | 140g | 380.0 | 9.1g | +20 kcal, less protein |
| Bajra Roti with Spiced Butter | 200g | 300.0 | 6g | -60 kcal, less protein |
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | +80 kcal, more protein |
| Bajra Roti with Pumpkin Spinach Curry | 220g | 340.0 | 11g | -20 kcal, more protein |