How many calories are in Caesar Salad?
Caesar Salad contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar Salad
Nutritional value of Caesar Salad per 100 grams
What's inside Caesar Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 70g | 17.1 kcal | 1.4g | 0.3g | 2.9g |
Where do the calories in Caesar Salad come from
How Caesar Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar Salad
How many calories are in Caesar Salad?
A full serving of Caesar Salad contains approximately 12 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 17.1 kcal.
Is Caesar Salad good for weight loss?
Caesar Salad has a low calorie density at 17.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caesar Salad?
A serving of Caesar Salad provides about 1g of protein from a total serving weight of 70g. That is 1.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Caesar Salad calories?
The easiest way to track Caesar Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce salad with banana | 80g | 14.0 | 1g | +2 kcal, same protein |
| Lettuce Salad with Fried Pieces | 70g | 11.2 | 0.9g | +0 kcal, less protein |
| Caesar Salad | 300g | 450.0 | 28g | +438 kcal, more protein |
| Lettuce Salad | 50g | 8.0 | 0.6g | -4 kcal, less protein |
| Lettuce Tomato Salad | 120g | 20.0 | 1.5g | +8 kcal, more protein |