How many calories are in Lettuce salad with banana?
Lettuce salad with banana contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce salad with banana
Nutritional value of Lettuce salad with banana per 100 grams
What's inside Lettuce salad with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 80g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
Where do the calories in Lettuce salad with banana come from
How Lettuce salad with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce salad with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce salad with banana
How many calories are in Lettuce salad with banana?
A full serving of Lettuce salad with banana contains approximately 14 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 17.5 kcal.
Is Lettuce salad with banana good for weight loss?
Lettuce salad with banana has a low calorie density at 17.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce salad with banana?
A serving of Lettuce salad with banana provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce salad with banana calories?
The easiest way to track Lettuce salad with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce salad with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 70g | 12.0 | 1g | -2 kcal, same protein |
| Lettuce Salad with Fried Pieces | 70g | 11.2 | 0.9g | -2 kcal, less protein |
| Caesar Salad | 300g | 450.0 | 28g | +436 kcal, more protein |
| Lettuce Salad | 50g | 8.0 | 0.6g | -6 kcal, less protein |
| Lettuce Tomato Salad | 120g | 20.0 | 1.5g | +6 kcal, more protein |