How many calories are in Tortilla with Mustard Cheese?
Tortilla with Mustard Cheese contains 200 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 23g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tortilla with Mustard Cheese
Nutritional value of Tortilla with Mustard Cheese per 100 grams
What's inside Tortilla with Mustard Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green tortilla | 50g | 260 kcal | 6g | 6g | 44g |
| mustard cheese slice | 20g | 350 kcal | 20g | 30g | 5g |
Where do the calories in Tortilla with Mustard Cheese come from
How Tortilla with Mustard Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with Mustard Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with Mustard Cheese
How many calories are in Tortilla with Mustard Cheese?
A full serving of Tortilla with Mustard Cheese contains approximately 200 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 285.7 kcal.
Is Tortilla with Mustard Cheese good for weight loss?
Tortilla with Mustard Cheese has a high calorie density at 285.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tortilla with Mustard Cheese?
A serving of Tortilla with Mustard Cheese provides about 7g of protein from a total serving weight of 70g. That is 10g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with Mustard Cheese calories?
The easiest way to track Tortilla with Mustard Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with Mustard Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with cheese and turkey ham | 100g | 245.0 | 14g | +45 kcal, more protein |
| Tortilla with cheese and turkey ham | 130g | 335.0 | 16g | +135 kcal, more protein |
| Tortilla with cheese and meat | 160g | 410.0 | 25g | +210 kcal, more protein |
| Tortilla Slice | 38g | 104.0 | 1g | -96 kcal, less protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | +55 kcal, more protein |