How many calories are in Tortilla with cheese and turkey ham?
Tortilla with cheese and turkey ham contains 245 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 26g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla with cheese and turkey ham
Nutritional value of Tortilla with cheese and turkey ham per 100 grams
What's inside Tortilla with cheese and turkey ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green tortilla | 50g | 260 kcal | 6g | 4g | 50g |
| mustard cheese slice | 20g | 350 kcal | 25g | 30g | 5g |
| turkey ham slice | 30g | 150 kcal | 20g | 3.3g | 0g |
Where do the calories in Tortilla with cheese and turkey ham come from
How Tortilla with cheese and turkey ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with cheese and turkey ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with cheese and turkey ham
How many calories are in Tortilla with cheese and turkey ham?
A full serving of Tortilla with cheese and turkey ham contains approximately 245 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 245 kcal.
Is Tortilla with cheese and turkey ham good for weight loss?
Tortilla with cheese and turkey ham has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla with cheese and turkey ham?
A serving of Tortilla with cheese and turkey ham provides about 14g of protein from a total serving weight of 100g. That is 14g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with cheese and turkey ham calories?
The easiest way to track Tortilla with cheese and turkey ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with cheese and turkey ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with Mustard Cheese | 70g | 200.0 | 7g | -45 kcal, less protein |
| Tortilla with cheese and turkey ham | 130g | 335.0 | 16g | +90 kcal, more protein |
| Tortilla with cheese and meat | 160g | 410.0 | 25g | +165 kcal, more protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | +10 kcal, less protein |
| Open-faced sandwich | 80g | 125.0 | 12g | -120 kcal, less protein |